I believe that getting the new year off to a great start begins on new year’s eve. I use the day to prepare – dream contemplate. I encourage you to do the same. Let’s get excited – pumped – motivated about the possibilities that lie ahead!
I have learned that in order to change the size of my body there are three other things that must change first. The way I eat, the amount I move, and the way I think. The last listed is the most important – “For as he thinketh in his heart, so is he” (from Proverbs 23:7). Until we gain control of our thoughts, understand ourselves, and begin to add new ways of thinking the other two will not change.
Today’s assignment is a fun one. So much fun that I couldn’t wait and have already begun. Today is Inspiration Journal day! I want you to have a very special little book that is just for this journey. This will be a place to plan, dream and contemplate. This is where you will spend time getting to know you and building a better, stronger, more powerful self – one thought at a time!
Treat yourself! Go out and buy a lovely bound journal. Or maybe you are like me and the fun is in the creativity. I purchased a very inexpensive composition book at Walmart and created a collage cover using inspirational quotes and pictures. This way the book is in itself an encouragement and is very uniquely perfect for me. Whatever you choose make sure it is something that you will enjoy using. Don’t be intimidated by blank pages. There is no right or wrong way to journal. Simply begin.