Weigh In Wednesday – A look at 70 lbs


     This is another week where the “weigh-in” is not is not re-affirming. Two days ago I was 161.4 today 163.  So though there is progress, it’s not in the official numbers. Above are a couple of pic. One was taken at 232 the other at 162. These are my re-affirmation this week. This keeps me mindful that even if the scales aren’t where I’d like, the progress is being made. This week find ways to encourage yourself on the weeks that weigh-in isn’t fun. Make  a list of health changes, or fitness goals you’ve achieved. Take a pic or journal about the difference in the way you feel. Remember make effort what you measure with importance and results will follow.

2 Comments (+add yours?)

  1. Kari
    Mar 28, 2012 @ 14:52:47

    wow! you look wonderful 😀 looking back really does help, I also have to remind myself how far I’ve come and be thankful for those little things. Best of luck for the official weigh in!
    Cheers, Kari


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