Weigh In Wednesday – A look at 70 lbs

 

     This is another week where the “weigh-in” is not is not re-affirming. Two days ago I was 161.4 today 163.  So though there is progress, it’s not in the official numbers. Above are a couple of pic. One was taken at 232 the other at 162. These are my re-affirmation this week. This keeps me mindful that even if the scales aren’t where I’d like, the progress is being made. This week find ways to encourage yourself on the weeks that weigh-in isn’t fun. Make  a list of health changes, or fitness goals you’ve achieved. Take a pic or journal about the difference in the way you feel. Remember make effort what you measure with importance and results will follow.

Advertisements

2 Comments (+add yours?)

  1. Kari
    Mar 28, 2012 @ 14:52:47

    wow! you look wonderful 😀 looking back really does help, I also have to remind myself how far I’ve come and be thankful for those little things. Best of luck for the official weigh in!
    Cheers, Kari

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: