Weigh In Wednesday – Ups and Downs

         I weighed in this morning and found the couple of days without diligence was unkind to my form. My weight is up 3 pounds and though I know much of that is water weight from increased sodium and time of the month it was confirmation that  a smaller brake would suffice. Instead of the week without documenting exercise and food intake two days did the trick. I slept plenty, ate more than usual but primarily healthy foods (with the exception of an ice cream cone and Chinese buffet). After a less structured Sunday and Monday I was much better and in need of the rejuvenating exercise my body now craves!

     So May 1st, I was back on task. I did 3 miles and toning yesterday. Today I will continue and though there were no official stepping-stones this week plan to complete the goals that were set the week before. Hopefully next week will show me back down to at least last weeks weight. Happy weigh-in.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: