Making Healthier Choices

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     Sometimes it’s hard to know what the best choices are when it comes to nutrition. There are lots of factors to consider. I found the chart below to be a nice general reference and thought I would share. Click on the picture to see an even larger rendering. I hope you will enjoy looking at the different food groups and learning to pick the best options from each to put together meals that will help you stay healthy, slender and satisfied. Following that you will find some other great reminders to help keep you on track. Have a blessed tuesday!

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