How To Recover From An Unplanned Binge

     Today I’m off from work sick, feeling really icky and nauseous. I went to the gym this morning as planned and worked really hard but by the time I made it to the ab exercises at the end I couldn tell I wasn’t quite myself. I don’t feel up to writing but I though following my confessions of a less than healthy weekend it would be appropriate to share this little bit of wisdom from Tumbler.

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