Week 27 In Review – Stepping Stones Week 28

     Week 27 was an adventure. Following the storms there was un-planned exercise as we did the work of clearing the downed tree limbs and cleaning up the debris. I also got in 6 miles of jogging 5 of that outside. I had my two weight training sessions as well. Calorie counts weren’t as low as goal but were under maintenance. I have had energy struggles this week. I am hoping this week I will feel more energetic. I plan to really hit the cardio hard early in the week and try to get back on track to meeting all of the goals set.

Stepping Stones for Success – Week 28

 

Goal:  “To weigh 135 lbs by 12/31/2012. (That is a loss of approximately 40 lb in 1 year).

Action Steps: I will limit my calorie intake to 1400 calories a day, continuing to focus on good nutrition in my choices. I will run at least 10 miles.  I will also do two weight training sessions and 2 flexibility/stretching sessions, each at least 20 minutes in length.  I will officially weigh in once this week, marking my progress on the Weight Tracker tool.”

 

To-Do List:

1. Plan Weekly Menu (See Plan To Eat Fabulous Foods.)

2. Grocery Shop (See Stocking The “New Me” Pantry.)

3. Refill Snack Basket (See The Real Food Fight .)

4. Weigh In (See Weigh In Wednesday.)

5. Organize Outfits and Gear (See Get Your Rear In Gear.)

6. Jog 10 Miles or More

7.  2 or more  Weight Training Sessions  (10 Ways to Increase Your Metabolism)

8. 2 or more Flexibility/Stretching Sessions.

9. Give myself 3 “Get Out Of Diet Guilt Free Cards” or one Splurge Meal.

10. Enjoy a Rest Day. (See Balance.)

11. Grade Last Weeks Efforts (See A for Effort.)

12. Assess Past Week’s Efforts (See Assess for Success.)

13. Create next Stepping Stones Sheet

14. Hoola- Hooping For Fun And Fitness (See Hoola-Hooping Workout)

Date: ________

Daily Log

Morning Weight: ______           Evening Weight: ______

   Chia? ___  Raspberry Ketone? ___   Multi-Vitamin? ___ Vitamin D? ___ Gram of Fiber? ____   Flax Seed? ____

Servings Of Dairy:   ——–      Servings of Water: ____

Affirmations? Yes / No            Aromatherapy? Yes / No

Bedtime:  ——————               Wake Up Time:  ———————

Did You Eat Frequently (Approximately Every Two Hours Until After Dinner)? __________

Exercise

Jogging –   Miles:  ____ Minutes: _____  Other Cardio – ________

  Flexibility?  _________ 

Weight Training? _______

Foods Eaten

Breakfast:

Snack

Lunch

Snack

Snack

Dinner

Snack

Total Calories Consumed:_________     Total Calories Burned: __________

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