A Breakfast That Helps You Burn Fat

     A recent study from the Journal of Nutrition suggests that eating a breakfast of slow release carbs 3 hours before your workout may help you burn more fat. Oatmeal, bran cereal, and other slow release carbs don’t spike the blood sugar as high as simple carb foods like white bread toast. Thus afterwards the insulin release is not as high. Since the insulin signals the body to store fat, avoiding this can help you burn fat more readily. Looking for details or recipes to help you accomplish this goal? Visit eatingwell.com.

see the recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: