Break The Fast And Start The Burn

     bowl of apple and cheese

     If you think you saving calories by skipping breakfast will help you lose weight, think again. Breakfast really is the most important meal of the day for dieters. If you don’t eat within the first two hours of waking your metabolism slows down to conserve energy. Eating first thing in the morning ups your metabolism so you burn more calories throughout the day. A healthy breakfast gives you energy to go faster and harder and helps you resist snack temptations before lunch and/or over eating at the noon meal. The U.S. Department of Agriculture’s research confirmed that dieter’s who ate a large morning meal were more successful at losing weight than those who did not eat breakfast. So start the day right! Short on time or ideas? Check out 9 Fast, Healthy Breakfast Ideas from Real Simple.


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