Row, Row, Row Your Boat

I’m always up for trying fun new things, especially if they help me stay fit and burn a few calories. This morning I am excited to be heading out to the lake to canoe with my handsome hubby.  Canoeing at a leisurely pace burns about 240 calories per hour and will help strengthen the arms as well.  Kayaking at a moderate effort burns almost twice that at 400 calories an hour. Maybe that will be an adventure for us to take on soon as well. Consider having some “on the water” fun yourself, even paddle boating burns calories!

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