What It Takes To Burn Off The Cake

     I’ve previously shared the nightmare stories of “Birthday Cake Hangover” with you. Three times this year I have indulged in butter cream icing covered bakery cakes at celebrations and all three times I paid for it for days. Cake sends me into this cycle of cravings. I want food, lots of it, and especially sweet or carb laden treats. Today I am attending a wedding and a birthday party ( second time this summer I have had both in one day) and I am preparing myself to say “No!”. I discovered this nice little motivational piece from Fitbie and though I would share. Staying mindful of how much work it would take to burn off the calories alone might just get me there.


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