McDonald’s Fruit And Walnut Snack Fits The Bill

     While traveling Tony and I decided we were hungry for a little something extra before our final stop. It has been about three hours since breakfast and would be that long before lunch so I wanted something that would tide me over well without being too heavy or calorie laden. He pulled into the driveway of a McDonald’s. I am familar with some of their healthy breakfast options haveing frequently enjoied their fruit and nut oatmeal or yogurt parfait. Today I was in the mood for something a little different and opted for the “Fruit and Walnut Snack”. It is the perfect size for snacking and with walnuts and yogurt to go along with the apples and grapes I got that little bit of proetin necessary to help me stay satisfied. It was simple but tasty and I was all set to go. I stayed satisfied until meal time and was very happy to have satisfied my hunger for under $2 and 210 calories.

Nutrition Facts – Fruit and Walnut Salad

Calories – 210

Total Fat – 8 grams 

Saturated Fat – 1.5 grams

Carbs – 31 grams

Cholesterol – 5 milligrams

Sodium – 60 milligrams

Dietary Fiber – 2 grams

Sugars – 25 grams

Protein – 4 grams









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