You Can Do It On A Budget

     I often hear people complain about how expensive it is to purchase healthier foods. Though certainly foods labeled “diet”,  “low-calorie”, “low-fat”, or “low carb” often come at a higher price,  being considered “specialty foods” there are plenty of basic ingredients that are very reasonably priced. We have discussed shopping in season foods and sales previously. Start thinking “ingredients” rather than pre fab meals. Go basic and or natural. Look for raw fresh foods. Weight loss and wellness can be achieved and maintained economically. I saw these illustrations this morning and thought they got the point across nicely.

Pinned Image


Pinned Image


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: