You Can Do It On A Budget

     I often hear people complain about how expensive it is to purchase healthier foods. Though certainly foods labeled “diet”,  “low-calorie”, “low-fat”, or “low carb” often come at a higher price,  being considered “specialty foods” there are plenty of basic ingredients that are very reasonably priced. We have discussed shopping in season foods and sales previously. Start thinking “ingredients” rather than pre fab meals. Go basic and or natural. Look for raw fresh foods. Weight loss and wellness can be achieved and maintained economically. I saw these illustrations this morning and thought they got the point across nicely.

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