Nutrition Back On Track

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      After a couple of weeks of loser living I am back on a strict calorie reduction plan. I spent a few hours today planning menus and preparing food for the days ahead. I did behave today nutritonally coming in under 1400 calories. It wasn’t bad. Lots of seafood and veggies kept me full and satisfied. I haven’t taken my supplements regularly in a week or so and even missed one day of Synthroid accidentally, so I am not at my most energetic. I will try to pull the supplements back into focus tomorrow and am contemplating an early morning in the gym. 4 days a week might be more than I can pull off every week so I am back to a minimum goal of two sessions this week with high cardio numbers ahead as well as weight training. Gotta be focused to meet the goal I’ve set by year’s end.

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