Some great thoughts on keto living!
First of all, I’d like to say that keto is not a “diet” at all. It’s a way of life. It’s something that you have to maintain, even after you hit your goal. My body likes to grab fat and hold onto it for dear life. If I’m going to be successful losing weight and keeping it off long-term, I’m always going to need to watch what and how I eat.
I started off with this “diet” thinking that I could handle going low carb. Following the typical low carb plan, you start off the first “phase” doing what they call “induction” which means you have to stay under 20g net carbs per day. I went heavily into research to see how to do this, what to eat, what not to eat, what Carbohydrates are. OH LAWD, turns out carbs are all the things that I love and adore!…
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Slimdown With Sandee 